Every type of creatine is different when it comes to their solubility, composition, and effectiveness. Some forms of creatine have additional chemicals attached to them. However, one thing is for certain. All forms of creatine help you accomplish the same thing.
What are the different types of creatine?
Creatine Monohydrate – Sometimes the terms creatine and creatine monohydrate are used interchangeably, and some think there isn’t a difference between the two at all, but that’s not the case. Since creatine … Read the more..