#1 Weight Loss.com

Providing information on diet, nutrition and exercise to assist reaching your ideal body weight.

Contents

 Main Page


 Weight Loss Basics

 Calorie Counter


 Nutrition & Exercise

 Ideal Body Weight

 Different Diet Types

 Dieting Tips


 Supplements

Motivation

 Weight Loss Links

 Contact Info

Calorie Calculator for Men

Enter your height in feet: and inches:

Enter your weight in pounds:

Enter your age in years:

Activity level:



Your result: calories

This is how many calories you need to consume to maintain your current weight. If the goal is to lose weight, 1 pound per week, subtract 500 calories per day from this result.