Different Diet Types
Whether it's a higher protein or high carb/no-fat diet lifestyle
you're after, we've gathered some straight facts to help you on
your health journey. You can discover the belief, science and
safety of the more popular diet regimens offered today. And you
can read the pros and cons of each plan as well as the diet creator's
response to the critics.
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Just choose a diet
category, then click on a specific diet plan to explore its approach.
Higher-protein. Plans like
Atkins, the Zone and Ann Louise Gittleman's Two-Week Fat Flush offer
more protein than the USDA Food Pyramid and other middle-of-the-road
approaches. Besides weight loss, they boast a high satiety factor,
great selection of foods as well as healthy and beautifying results.
Moderate
carb, protein & fat. If moderation is your desire, you'll
want to read about the Sugar Busters plan and the USDA Food Pyramid,
among others falling in this category.These regimens tend to offer
a common-sense approach to eating with a wide selection of foods.
They also claim you'll notice improved energy levels and better
cholesterol profiles.
High
carb/low fat. Regimens like Ornish's and McDougall's have a
high-fiber, plant-based vegetarian diet as their foundation. By
eating lower on the food chain, these diet plans say dieters will
enjoy improved cholesterol levels, lower blood pressure and more
stamina.
Body
Typing. The mass production approach may not be for you. Instead,
you may want to consider the individualized plans created by either
Wolcott or D'Adamo. Both plans take into account your specific body
type and suggest a diet to suit your needs. Easier weight loss,
improved energy and preventing some nutrition-related illnesses
are among their believed benefits.
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