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Use the ideal weight calculator below to get your
correct body weight then do what I did and check out,'Ultimate
Weight Loss Secrets' by Rob Brinkman.
"I personally lost over 40 pounds in 2 months
using
this book and have kept it of for over 12 months. The
most useful guide to losing fat I have ever found.. ”
Ideal Body Weight for Women
This calculator works for heights between 4 feet and 6 feet 11 inches.
To determine your frame type, place your thumb and index fingers around the wrist of the other hand. If the thumb and index fingers overlap you have small frame. If the thumb and index finger just touch you have a medium frame, and if they do not reach you have a large frame.
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